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'Out of all the therapists I have seen both conventional and alternative this is by far the most interesting combination. When you explained about my body type it landed in a way that made me understand'
'At the start I was scared, then after the session I felt relief as I knew this was what I had needed for so long. It wasn't until I went through my history all in one go had I realised just how much I had been through in my life. I thought 'wow'. My body spoke to me during and after and that is when I knew that my issues were emotional.'
I wanted to work on why I was experiencing niggly reoccurring body pains that didn’t resolve with the normal treatments. I also wanted to strengthen my relationships by getting a better understanding of my own emotions and responses to certain situations.
It was great to start making connections that I hadn’t even thought of before – emotional connections to physical outcomes & behaviours. It was a safe place to experience emotions that have been kept locked away because they felt too big to face.
Jin was able to see reactions taking place as they were happening & ask questions about sensations and feelings to bring the real issue to the surface. I’ve always known about my tendency towards control – but learning how it impacts me & my relationships in all sorts of ways that I hadn’t even considered. Learning that the behaviours I thought I was doing for my health may not be that great for me. To find things that bring me joy, not continue to do things because ‘I should’. That I can be more vulnerable. Actually – the breakthroughs are still coming to me!
From the moment after the call I felt lighter – even did a little dance around the house! I started to realise that I have been seeking discomfort from external things to avoid the discomfort of the internal things. ‘Sitting with discomfort’ has taken on a different meaning! I’m seeing more of the space in between action & reaction. I am looking forward to seeing where everything goes next as I put this into practice.
Be ready to cry – especially about things you thought you had moved past. Be ready to celebrate wins that you didn’t previously recognise as wins. Jin will be able to read your face & body when you are saying the things you might normally say in a certain situation – & then probe you with questions that challenge the words you are saying. Be open to a different way of looking at things ~ Vanessa